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Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw.

Nutrient	Amount and Unit	Percentage
Water	61.07 g	61.07%
Energy (calorie)	272 kcal
Energy (joule)	1136 kJ
Protein	16.16 g	16.16%
Total lipid (fat)	22.89 g	22.89%
Ash	0.8 g	0.8%
Carbohydrate, by difference	0.24 g	0.24%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	10 mg	0.01%
Iron, Fe	1.01 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	147 mg	0.15%
Potassium, K	261 mg	0.26%
Sodium, Na	64 mg	0.06%
Zinc, Zn	2.91 mg
Copper, Cu	0.076 mg
Manganese, Mn	0.007 mg
Selenium, Se	4.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.098 mg
Riboflavin	0.134 mg
Niacin	2.916 mg
Pantothenic acid	0.25 mg
Vitamin B-6	0.118 mg
Folic acid	0 µg
Vitamin B-12	1.86 µg
Vitamin A, RAE	14 µg
Retinol	14 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	46 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.53 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin D	7 IU
Fatty acids, total saturated	9.855 g	9.86%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.03 g	0.03%
12:0 dodecanoic, lauric fatty acid	0.036 g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.514 g	0.51%
16:0 hexadecanoic, palmitic fatty acid	3.797 g	3.80%
17:0 heptadecanoic, margaric fatty acid	0.432 g	0.43%
18:0 octadecanoic, stearic fatty acid	4.983 g	4.98%
20:0 eicosanoic, arachidic fatty acid	0.022 g	0.02%
22:0 saturated fatty acid	0.04 g	0.04%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	6.637 g	6.64%
14:1 monounsaturated fatty acid	0.013 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.202 g	0.20%
16:1 cis monounsaturated fatty acid	0.174 g	0.17%
16:1 t monounsaturated fatty acid	0.028 g	0.03%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	6.416 g	6.42%
18:1 cis	5.284 g	5.28%
18:1 trans	1.133 g	1.13%
20:1 eicosenoic, gadoleic	0.005 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.968 g	0.97%
18:2 undifferentiated	0.623 g	0.62%
18:2 n-6 c,c	0.252 g	0.25%
18:2 conjugated linoleic acid (CLAs)	0.357 g	0.36%
18:2 t,t	0.014 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.256 g	0.26%
18:3 n-3 c,c,c (ALA)	0.256 g	0.26%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.016 g	0.02%
20:4 n-6	0.016 g	0.02%
20:5 n-3 (EPA)	0.011 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.026 g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.035 g	0.04%
Fatty acids, total trans	1.174 g	1.17%
Fatty acids, total trans-monoenoic	1.161 g	1.16%
Fatty acids, total trans-polyenoic	0.014 g	0.01%
Cholesterol	60 mg	0.06%
Tryptophan	0.179 g	0.18%
Threonine	0.771 g	0.77%
Isoleucine	0.723 g	0.72%
Leucine	1.248 g	1.25%
Lysine	1.411 g	1.41%
Methionine	0.527 g	0.53%
Cystine	0.212 g	0.21%
Phenylalanine	0.636 g	0.64%
Tyrosine	0.56 g	0.56%
Valine	0.823 g	0.82%
Arginine	1.088 g	1.09%
Histidine	0.342 g	0.34%